Free download ebook for pc The Better Man Projec

<p>Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--<i>The Better Man Project</i> aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life.</p> <p>In response to its readers' calls for more health content in the manner that they've come to expect from <i>Men's Health,</i> here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: </p> Health and fitness self-tests so readers see how they measure up to other guys their age A decade-by-decade cheat sheet for diagnostic tests men must have Special reports on testosterone supplementation, telomere protection, reversing diabetes